Fried Chicken with Sides
Nutritional Overview
This meal features fried chicken, biscuits, mashed potatoes with gravy, and corn. Some values are estimated and may be missing; unknowns are set to 0. The meal is high in calories, fats, and carbs, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Fried Chicken with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken with Sides provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Fried Chicken with Sides is an excellent energy source for active individuals and athletes.
• High in fats (70g), Fried Chicken with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken with Sides should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 900 calories (67% of total calories).
• Protein sources: fried chicken, biscuits provide essential amino acids for muscle health.
• Energy sources: fried chicken, biscuits, mashed potatoes with gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
300gr
Protein: 54g
| Carbs: 36g
| Fat: 54g
biscuits
100gr
Protein: 6g
| Carbs: 48g
| Fat: 12g
mashed potatoes with gravy
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
corn
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!