Fried chicken with sides
Nutritional Overview
This meal consists of fried chicken, biscuits, mashed potatoes with gravy, and corn. Some ingredient values are estimated and may be missing or rounded.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1374 calories, Fried chicken with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken with sides provides 104g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Fried chicken with sides is an excellent energy source for active individuals and athletes.
• High in fats (77g), Fried chicken with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried chicken with sides should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 900 calories (66% of total calories).
Detailed Ingredient Breakdown
fried chicken
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscuits
108gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potatoes
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gravy
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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