Fried Chicken with Salad
Nutritional Overview
This meal includes fried chicken breast, potato wedges, mixed vegetables, a fresh salad with mayonnaise, and a creamy mushroom sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Chicken with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken with Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fried Chicken with Salad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken with Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken breast contributes 350 calories (49% of total calories).
• Protein sources: Fried chicken breast, Potato wedges provide essential amino acids for muscle health.
• Energy sources: Fried chicken breast, Potato wedges, Mixed vegetables (corn, peas, carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken breast
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
Potato wedges
100gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Mixed vegetables (corn, peas, carrots)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Salad with mayonnaise
60gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Creamy mushroom sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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