Fried Chicken with Rice & Egg
Nutritional Overview
A balanced meal consisting of protein-rich fried chicken, carbohydrate-dense white rice, and a boiled egg, providing moderate fat and low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fried Chicken with Rice & Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken with Rice & Egg provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fried Chicken with Rice & Egg is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fried Chicken with Rice & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Chicken with Rice & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Chicken contributes 350 calories (50% of total calories).
• Protein sources: Fried Chicken, Boiled Egg, coconut milk grilled rice provide essential amino acids for muscle health.
• Energy sources: Fried Chicken, coconut milk grilled rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Chicken
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
Boiled Egg
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
coconut milk grilled rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 7g
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