Fried chicken with rice and salad
Nutritional Overview
This meal consists of a fried chicken cutlet, cooked rice with mixed vegetables, and a side of cabbage salad with red pepper and a light dressing. All visible ingredients are included; values for salad dressing are estimated and may be incomplete. Missing values are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Fried chicken with rice and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken with rice and salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fried chicken with rice and salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fried chicken with rice and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken with rice and salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken cutlet contributes 480 calories (59% of total calories).
• Protein sources: Fried chicken cutlet, Cooked rice with vegetables provide essential amino acids for muscle health.
• Energy sources: Fried chicken cutlet, Cooked rice with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken cutlet
180gr
Protein: 28g
| Carbs: 18g
| Fat: 26g
Cooked rice with vegetables
150gr
Protein: 5g
| Carbs: 60g
| Fat: 4g
Cabbage salad
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Red pepper (salad garnish)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing (oil/vinegar)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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