Fried chicken with rice
Nutritional Overview
This meal consists of a serving of plain white rice and fried chicken wings, garnished with a lemon wedge and herbs. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate, such as the exact type of herbs and oil used, which are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Fried chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken with rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Fried chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fried chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 300 calories (57% of total calories).
• Protein sources: White rice, Fried chicken wings provide essential amino acids for muscle health.
• Energy sources: White rice, Fried chicken wings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Fried chicken wings
120gr
Protein: 26g
| Carbs: 16g
| Fat: 20g
Lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herbs/spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil (for frying)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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