Fried Chicken with Rice
Nutritional Overview
A meal consisting of seasoned basmati rice with visible cheddar cheese bits and a fried chicken drumstick. Nutritional values are estimated; sugar content is minimal and set to 2g. Sauce in the background not included in analysis due to unknown composition.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken with Rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Fried Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fried Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned basmati rice contributes 400 calories (56% of total calories).
• Protein sources: fried chicken drumstick, seasoned basmati rice provide essential amino acids for muscle health.
• Energy sources: fried chicken drumstick, seasoned basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken drumstick
120gr
Protein: 20g
| Carbs: 8g
| Fat: 18g
seasoned basmati rice
250gr
Protein: 6g
| Carbs: 70g
| Fat: 10g
cheddar cheese bits
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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