Fried Chicken with Rice
Nutritional Overview
This meal consists of fried chicken tenders served over a large portion of yellow basmati rice. Nutritional values are estimated based on visible ingredients. No vegetables or sauces are present. Sugar content is minimal and estimated. Values for micronutrients are not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Fried Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken with Rice provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Fried Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (100g), Fried Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken tenders contributes 1400 calories (65% of total calories).
• Protein sources: fried chicken tenders, yellow basmati rice provide essential amino acids for muscle health.
• Energy sources: fried chicken tenders, yellow basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken tenders
400gr
Protein: 80g
| Carbs: 60g
| Fat: 80g
yellow basmati rice
500gr
Protein: 30g
| Carbs: 130g
| Fat: 20g
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