Fried chicken with rice
Nutritional Overview
This meal includes fried chicken cutlets coated in egg, served with white rice and mixed vegetables. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Fried chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken with rice provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fried chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried beef cutlet contributes 300 calories (54% of total calories).
• Protein sources: White rice, Mixed vegetables (carrot, peas, corn, bell pepper), fried beef cutlet provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetables (carrot, peas, corn, bell pepper), fried beef cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Mixed vegetables (carrot, peas, corn, bell pepper)
80gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
fried beef cutlet
100gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
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