Fried Chicken with Rice
Nutritional Overview
A high-calorie dish with 3 fried chicken pieces, reduced 150g spiced rice, curry leaves, and white sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Fried Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken with Rice provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Fried Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (56g), Fried Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 952 calories (85% of total calories).
Detailed Ingredient Breakdown
fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow spiced rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried curry leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
white sauce (unknown)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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