Fried chicken with rice
Nutritional Overview
This meal contains fried chicken, white rice, cooked greens, and fried onions. The calorie count is an estimate based on visible ingredients. Some ingredient values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken with rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fried chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried chicken with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 400 calories (60% of total calories).
Detailed Ingredient Breakdown
fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooked greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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