Fried Chicken with Rice
Nutritional Overview
The meal includes a piece of fried chicken, a large serving of brown rice, and mayonnaise sauce. Estimated values based on visual analysis; exact quantities are unknown. Some values may be approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Fried Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken with Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fried Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 400 calories (49% of total calories).
Detailed Ingredient Breakdown
Fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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