Fried Chicken with Rice
Nutritional Overview
Meal includes fried chicken, french fries, rice with lentils, and a fresh vegetable salad. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Fried Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken with Rice provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Fried Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (65g), Fried Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 600 calories (41% of total calories).
Detailed Ingredient Breakdown
fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
french fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice with lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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