Fried Chicken with Rice
Nutritional Overview
Meal includes fried chicken breast, fried chicken wings, white rice, and tomato slices. Cooking oil used in frying. Some ingredient values are estimated due to lack of quantity details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fried Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken with Rice provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fried Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken breast contributes 350 calories (37% of total calories).
Detailed Ingredient Breakdown
fried chicken wing
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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