Fried chicken with pasta salad
Nutritional Overview
The meal includes fried chicken breast and a tri-color pasta salad with mayonnaise and mixed vegetables. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried chicken with pasta salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken with pasta salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Fried chicken with pasta salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fried chicken with pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken with pasta salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken breast contributes 450 calories (63% of total calories).
• Protein sources: Fried chicken breast, Tri-color pasta provide essential amino acids for muscle health.
• Energy sources: Fried chicken breast, Tri-color pasta, Mixed vegetables (corn, peas, carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken breast
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Tri-color pasta
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Mixed vegetables (corn, peas, carrots)
50gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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