Fried chicken with mixed veggies
Nutritional Overview
This meal contains a fried chicken leg and a side of mixed vegetables (peas, carrots, corn, green beans). All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried chicken with mixed veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried chicken with mixed veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken with mixed veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Fried chicken with mixed veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken with mixed veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken leg contributes 350 calories (74% of total calories).
• Protein sources: Fried chicken leg, Mixed vegetables (peas, carrots, corn, green beans) provide essential amino acids for muscle health.
• Energy sources: Fried chicken leg, Mixed vegetables (peas, carrots, corn, green beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken leg
150gr
Protein: 28g
| Carbs: 10g
| Fat: 18g
Mixed vegetables (peas, carrots, corn, green beans)
100gr
Protein: 8g
| Carbs: 18g
| Fat: 4g
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