Fried chicken with mayo
Nutritional Overview
This meal consists of fried chicken fillet and mayonnaise. Estimated values are based on visible portion sizes. Sugar content is estimated and may be higher if sweetened mayo is used. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried chicken with mayo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried chicken with mayo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken with mayo provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Fried chicken with mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried chicken with mayo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken fillet contributes 350 calories (74% of total calories).
• Protein sources: Fried chicken fillet provide essential amino acids for muscle health.
• Energy sources: Fried chicken fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken fillet
100gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
Mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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