Fried chicken with mash
Nutritional Overview
This meal consists of two pieces of fried chicken (drumstick and thigh), mashed potatoes, and a small serving of gravy. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Fried chicken with mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken with mash provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fried chicken with mash is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried chicken with mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried chicken with mash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken thigh contributes 320 calories (44% of total calories).
• Protein sources: Fried chicken drumstick, Fried chicken thigh, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Fried chicken drumstick, Fried chicken thigh, Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken drumstick
80gr
Protein: 15g
| Carbs: 7g
| Fat: 13g
Fried chicken thigh
120gr
Protein: 20g
| Carbs: 12g
| Fat: 22g
Mashed potatoes
100gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Gravy
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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