Fried chicken with lassi
Nutritional Overview
This meal consists of fried chicken with a spicy coating and a glass of sweet lassi. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to unknown recipe details. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried chicken with lassi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken with lassi provides 48g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken with lassi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Fried chicken with lassi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried chicken with lassi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 520 calories (78% of total calories).
• Protein sources: Fried chicken, Lassi (sweet yogurt drink) provide essential amino acids for muscle health.
• Energy sources: Fried chicken, Lassi (sweet yogurt drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken
200gr
Protein: 40g
| Carbs: 10g
| Fat: 35g
Lassi (sweet yogurt drink)
200gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Spices & coating
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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