Fried chicken with fries
Nutritional Overview
This meal consists of fried chicken drumsticks, a small portion of french fries, and a side of mayonnaise sauce. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to limited visibility of exact amounts and recipe details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried chicken with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken with fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken with fries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Fried chicken with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried chicken with fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken drumstick contributes 500 calories (75% of total calories).
• Protein sources: fried chicken drumstick provide essential amino acids for muscle health.
• Energy sources: fried chicken drumstick, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken drumstick
180gr
Protein: 32g
| Carbs: 10g
| Fat: 34g
french fries
40gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!