Fried chicken with cheese salad
Nutritional Overview
This meal consists of fried chicken cutlets and a salad made with cottage cheese and tomatoes. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to unknown preparation details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried chicken with cheese salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken with cheese salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken with cheese salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Fried chicken with cheese salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken with cheese salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken cutlet contributes 420 calories (63% of total calories).
• Protein sources: Fried chicken cutlet, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Fried chicken cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken cutlet
150gr
Protein: 32g
| Carbs: 10g
| Fat: 26g
Cottage cheese
100gr
Protein: 14g
| Carbs: 4g
| Fat: 6g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!