Fried Chicken Wings
Nutritional Overview
Estimated meal appears to be battered fried chicken wings with a small amount of shredded carrot and light sauce. Nutrition values are approximated from visible portions. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Fried Chicken Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Wings provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Fried Chicken Wings is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Wings should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken wings contributes 670 calories (97% of total calories).
• Protein sources: fried chicken wings provide essential amino acids for muscle health.
• Energy sources: fried chicken wings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken wings
240gr
Protein: 40g
| Carbs: 36g
| Fat: 39g
shredded carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sweet chili sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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