Fried Chicken Wings
Nutritional Overview
This meal consists of fried chicken wings from a fast food restaurant. The main ingredients are chicken wings, frying oil, and breading. Sugar content is set to 0 as it is not visibly present. All values are estimated based on typical serving sizes and visible ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried Chicken Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Wings provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Wings provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Wings should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wing contributes 320 calories (62% of total calories).
• Protein sources: Chicken wing provide essential amino acids for muscle health.
• Energy sources: Breading (flour & spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wing
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Frying oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Breading (flour & spices)
30gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
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