Fried Chicken Wings
Nutritional Overview
This meal consists of fried chicken wings with a side of hot sauce. Estimated values based on visible ingredients. Some values may be missing or estimated due to lack of detailed ingredient information. Sugar content is low, mainly from the sauce. All values are approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Wings contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Wings provides 30g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Wings provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Wings should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 600 calories (133% of total calories).
• Protein sources: chicken wings, fried batter provide essential amino acids for muscle health.
• Energy sources: fried batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken wings
250gr
Protein: 50g
| Carbs: 0g
| Fat: 40g
fried batter
60gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
hot sauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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