Fried Chicken Wings
Nutritional Overview
This meal consists of deep-fried chicken wings served with shredded cabbage and carrot garnish. Nutritional values for oil absorption and garnish are estimated. Some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Fried Chicken Wings provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Chicken Wings provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (67g), Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 117 calories (75% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken wings
50gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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