Fried Chicken Wings
Nutritional Overview
Fried chicken wings coated in a sweet soy-based sauce, garnished with sesame seeds. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fried Chicken Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Wings provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fried Chicken Wings is an excellent energy source for active individuals and athletes.
• High in fats (55g), Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 500 calories (53% of total calories).
• Protein sources: Chicken wings, Batter (flour and starch) provide essential amino acids for muscle health.
• Energy sources: Batter (flour and starch), Sweet soy-based sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
200gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
Frying oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Batter (flour and starch)
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Sweet soy-based sauce
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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