Fried Chicken Wings
Nutritional Overview
The meal consists of two fried chicken wings cooked in a pan. No visible vegetables, sauces, or additional ingredients. Nutritional values are estimated based on 100g of chicken wings. No sugar or carbs detected. Health score is moderate due to high fat content and lack of vegetables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fried Chicken Wings provides moderate energy and can fit well into most balanced meal plans.
• Fried Chicken Wings offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Chicken Wings contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 160 calories (100% of total calories).
• Protein sources: chicken wings provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken wings
100gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
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