Fried Chicken Wings
Nutritional Overview
This meal consists of four deep-fried chicken wings coated in seasoned breading. Estimated values based on visual analysis; sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Fried Chicken Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Wings provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fried Chicken Wings is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 520 calories (59% of total calories).
• Protein sources: chicken wings, breading (flour and spices) provide essential amino acids for muscle health.
• Energy sources: breading (flour and spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken wings
200gr
Protein: 60g
| Carbs: 0g
| Fat: 36g
breading (flour and spices)
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
frying oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!