Fried Chicken Wings
Nutritional Overview
The meal consists of approximately 6 pieces of deep-fried chicken wings and a serving of tomato ketchup. Nutritional values are estimated based on visual analysis; exact values may vary. Sugar content is primarily from the ketchup. Some values are approximated due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Fried Chicken Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Wings provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fried Chicken Wings is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 750 calories (91% of total calories).
• Protein sources: Fried chicken wings provide essential amino acids for muscle health.
• Energy sources: Fried chicken wings, Tomato ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken wings
250gr
Protein: 50g
| Carbs: 30g
| Fat: 48g
Tomato ketchup
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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