Fried Chicken Wings
Nutritional Overview
A serving of deep-fried chicken wings with a crispy batter coating, high in fats and protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Fried Chicken Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Wings provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fried Chicken Wings is an excellent energy source for active individuals and athletes.
• High in fats (60g), Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 600 calories (71% of total calories).
Detailed Ingredient Breakdown
Chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flour batter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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