Fried Chicken Wings
Nutritional Overview
Crispy deep-fried chicken wings with a golden-brown crust, served on a plate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Wings contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Wings provides 40g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Wings provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 350 calories (78% of total calories).
Detailed Ingredient Breakdown
Chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flour coating
Protein: 0g
| Carbs: 0g
| Fat: 0g
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