Fried Chicken Wing Flats
Nutritional Overview
Estimated nutrition for 10 fried chicken wing flats with a small amount of seasoning sauce, scaled up from the original 7-piece serving.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fried Chicken Wing Flats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Wing Flats provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Fried Chicken Wing Flats is suitable for low-carb and ketogenic diets.
• High in fats (40g), Fried Chicken Wing Flats provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Wing Flats with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wing flats contributes 580 calories (95% of total calories).
• Protein sources: chicken wing flats provide essential amino acids for muscle health.
• Energy sources: seasoning sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken wing flats
257gr
Protein: 54g
| Carbs: 0g
| Fat: 40g
seasoning sauce
14gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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