Fried Chicken Wing
Nutritional Overview
A single fried chicken wing with visible crispy batter. Estimated values based on typical portion size. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fried Chicken Wing provides moderate energy and can fit well into most balanced meal plans.
• Fried Chicken Wing offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Fried Chicken Wing is suitable for low-carb and ketogenic diets.
• Fried Chicken Wing contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried Chicken Wing with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wing contributes 110 calories (69% of total calories).
• Protein sources: Chicken wing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken wing
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Fried batter
20gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!