Fried chicken wing
Nutritional Overview
This is a fried chicken wing, likely containing chicken, oil, and breading. Sugar content is set to 0 as it is not visible. Nutrition values are estimated and some values may be missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fried chicken wing provides moderate energy and can fit well into most balanced meal plans.
• Fried chicken wing offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Fried chicken wing is suitable for low-carb and ketogenic diets.
• Fried chicken wing contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried chicken wing should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wing contributes 110 calories (61% of total calories).
Detailed Ingredient Breakdown
Chicken wing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frying oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breading
Protein: 0g
| Carbs: 0g
| Fat: 0g
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