Fried Chicken Veggie Plate
Nutritional Overview
A plate with fried chicken, scrambled egg with cabbage, cucumber slices, tomato, cherry tomatoes, and red onion. Some ingredient calories are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Veggie Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Veggie Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Fried Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Chicken Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 300 calories (64% of total calories).
Detailed Ingredient Breakdown
fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
scrambled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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