Fried Chicken & Veg Plate
Nutritional Overview
Meal includes fried chicken, boiled eggs, steamed broccoli, and sliced avocado. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Fried Chicken & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken & Veg Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken & Veg Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Fried Chicken & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Chicken & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 450 calories (63% of total calories).
• Protein sources: Fried chicken, Boiled egg, Broccoli, Avocado provide essential amino acids for muscle health.
• Energy sources: Fried chicken, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken
150gr
Protein: 35g
| Carbs: 15g
| Fat: 28g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Broccoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Avocado
50gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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