Fried chicken & tomato salad
Nutritional Overview
This meal includes fried chicken breast and a tomato salad with olive oil, mustard dressing, and herbs. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Fried chicken & tomato salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken & tomato salad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken & tomato salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Fried chicken & tomato salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried chicken & tomato salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken breast contributes 408 calories (82% of total calories).
• Protein sources: Fried chicken breast provide essential amino acids for muscle health.
• Energy sources: Fried chicken breast, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken breast
163gr
Protein: 40g
| Carbs: 10g
| Fat: 30g
Tomato
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Herbs
1gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Mustard dressing
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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