Fried Chicken Tenders
Nutritional Overview
Estimated meal appears to be 3 fried chicken tenders on parchment paper. Nutrition values are approximated from visible ingredients only. Any hidden sauce or side items were not included. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Fried Chicken Tenders is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Tenders provides 34g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Tenders provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Fried Chicken Tenders provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Tenders with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken tenderloin contributes 220 calories (44% of total calories).
• Protein sources: chicken tenderloin, flour breading provide essential amino acids for muscle health.
• Energy sources: flour breading supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken tenderloin
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
flour breading
35gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
frying oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
seasoning
3gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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