Fried Chicken & Sweet Fries
Nutritional Overview
This meal includes fried chicken breast and sweet potato fries. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Chicken & Sweet Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken & Sweet Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Fried Chicken & Sweet Fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried Chicken & Sweet Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken & Sweet Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken breast contributes 400 calories (56% of total calories).
• Protein sources: Fried chicken breast, Sweet potato fries provide essential amino acids for muscle health.
• Energy sources: Fried chicken breast, Sweet potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken breast
150gr
Protein: 28g
| Carbs: 10g
| Fat: 25g
Sweet potato fries
200gr
Protein: 4g
| Carbs: 48g
| Fat: 13g
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