Fried Chicken Strips
Nutritional Overview
This meal consists of fried chicken strips, likely from a fast food restaurant. The main ingredients are chicken breast, breading (flour and spices), and oil used for deep frying. Sugar content is set to 0 as it is not visibly present. The health score is low due to high fat and calorie content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Strips contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Strips provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Strips provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Fried Chicken Strips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Strips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (38% of total calories).
• Protein sources: chicken breast, breading (flour & spices) provide essential amino acids for muscle health.
• Energy sources: breading (flour & spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
breading (flour & spices)
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
frying oil
20gr
Protein: 0g
| Carbs: 2g
| Fat: 23g
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