Fried Chicken Strips
Nutritional Overview
This meal consists of fried chicken breast strips seasoned with spices and cooked in vegetable oil. Sugar content is estimated as 0 due to lack of visible sugary ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fried Chicken Strips provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Chicken Strips provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Fried Chicken Strips is suitable for low-carb and ketogenic diets.
• High in fats (18g), Fried Chicken Strips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Strips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (59% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vegetable oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Spices and seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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