Fried Chicken Strips
Nutritional Overview
Fried chicken breast strips with a light flour coating and a lemon wedge. Estimated values; sugar content is 0 and lemon calories are negligible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried Chicken Strips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Strips provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Fried Chicken Strips is suitable for low-carb and ketogenic diets.
• High in fats (34g), Fried Chicken Strips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Strips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (63% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Flour coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Frying oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Flour coating
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lemon wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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