Fried Chicken Skins
Nutritional Overview
This meal consists of deep-fried chicken skin pieces coated in flour. Estimated values based on visual analysis; sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Skins contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Skins provides 35g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Skins provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Fried Chicken Skins provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Skins should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken skin contributes 400 calories (95% of total calories).
• Protein sources: Chicken skin, Flour coating provide essential amino acids for muscle health.
• Energy sources: Flour coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken skin
80gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Flour coating
10gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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