Fried Chicken & Sauce
Nutritional Overview
Meal includes a fried chicken drumstick, creamy mushroom sauce, and a piece of flatbread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fried Chicken & Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken & Sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fried Chicken & Sauce is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fried Chicken & Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken & Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken drumstick contributes 320 calories (52% of total calories).
• Protein sources: Fried chicken drumstick, Creamy mushroom sauce, Flatbread provide essential amino acids for muscle health.
• Energy sources: Fried chicken drumstick, Creamy mushroom sauce, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken drumstick
120gr
Protein: 28g
| Carbs: 6g
| Fat: 20g
Creamy mushroom sauce
100gr
Protein: 6g
| Carbs: 10g
| Fat: 16g
Flatbread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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