Fried Chicken Sandwich Plate
Nutritional Overview
This meal consists of a fried chicken sandwich with burger buns, fried onion rings, fried potato croquettes, a small portion of broccoli, and two sauce packets (mayonnaise and cheese sauce). Some values are estimated and may be missing; unknown values are set to 0. The meal is high in calories, fats, and carbs, with a low health score due to the fried components and sauces.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fried Chicken Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Sandwich Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Fried Chicken Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried Chicken Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Sandwich Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken fillet contributes 300 calories (32% of total calories).
• Protein sources: Fried chicken fillet, Burger buns, Cheese sauce packet provide essential amino acids for muscle health.
• Energy sources: Fried chicken fillet, Burger buns, Fried onion rings, Fried potato croquettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken fillet
90gr
Protein: 18g
| Carbs: 12g
| Fat: 18g
Burger buns
80gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Fried onion rings
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Fried potato croquettes
60gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
Broccoli (small amount)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise packet
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Cheese sauce packet
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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