Fried Chicken Sandwich Meal
Nutritional Overview
A fried chicken sandwich served with crispy fries and a sweet carbonated soda, high in calories, carbs, and fats with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fried Chicken Sandwich Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Sandwich Meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Fried Chicken Sandwich Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fried Chicken Sandwich Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Sandwich Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Chicken Sandwich contributes 650 calories (68% of total calories).
• Protein sources: Fried Chicken Sandwich, French Fries provide essential amino acids for muscle health.
• Energy sources: Fried Chicken Sandwich, French Fries, Pepsi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Chicken Sandwich
250gr
Protein: 30g
| Carbs: 40g
| Fat: 35g
French Fries
150gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Pepsi
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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