Fried Chicken Sandwich Meal
Nutritional Overview
This meal includes two fried chicken sandwiches, seasoned French fries, a serving of Cajun gravy, and a glass of water. Nutritional values for sauces are not included due to lack of visibility. Water has 0 calories. Estimated values used for all items.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Fried Chicken Sandwich Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Sandwich Meal provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Fried Chicken Sandwich Meal is an excellent energy source for active individuals and athletes.
• High in fats (100g), Fried Chicken Sandwich Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Sandwich Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken sandwich contributes 800 calories (43% of total calories).
• Protein sources: Fried chicken sandwich, Fried chicken sandwich, Seasoned French fries provide essential amino acids for muscle health.
• Energy sources: Fried chicken sandwich, Fried chicken sandwich, Seasoned French fries, Cajun gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken sandwich
250gr
Protein: 35g
| Carbs: 50g
| Fat: 40g
Fried chicken sandwich
250gr
Protein: 35g
| Carbs: 50g
| Fat: 40g
Seasoned French fries
100gr
Protein: 3g
| Carbs: 40g
| Fat: 10g
Cajun gravy
50gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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