Fried Chicken Sandwich
Nutritional Overview
Estimated from image: a toasted white bread sandwich with fried chicken patty, pickle slices, and a small amount of sauce. Some values may be approximate due to hidden ingredients and unclear portions; missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Sandwich contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Chicken Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Fried Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fried Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken patty contributes 260 calories (58% of total calories).
• Protein sources: white bread, fried chicken patty provide essential amino acids for muscle health.
• Energy sources: white bread, fried chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
fried chicken patty
100gr
Protein: 12g
| Carbs: 10g
| Fat: 20g
pickle
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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