Fried Chicken Sandwich
Nutritional Overview
This is a fried chicken sandwich with a bun, mayonnaise, lettuce, and pickles. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fried Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fried Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken fillet contributes 350 calories (52% of total calories).
• Protein sources: fried chicken fillet, burger bun provide essential amino acids for muscle health.
• Energy sources: fried chicken fillet, burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken fillet
120gr
Protein: 18g
| Carbs: 12g
| Fat: 20g
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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