Fried Chicken Sandwich
Nutritional Overview
A fried chicken sandwich with lettuce, mayonnaise, and a soft drink. Some values are estimated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Fried Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fried Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fried Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken patty contributes 380 calories (47% of total calories).
• Protein sources: Burger bun, Fried chicken patty provide essential amino acids for muscle health.
• Energy sources: Burger bun, Fried chicken patty, Soft drink (Pepsi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
80gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Fried chicken patty
120gr
Protein: 18g
| Carbs: 20g
| Fat: 22g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Soft drink (Pepsi)
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!